Health and fitness Essays

Health and fitness Essays Health and fitness Paper Health and fitness Paper I have been told by my well-meaning friends that very fit people have two advantages when they rest. First, their wide recuperation zone enables them to handle physical or emotional stress better. When a fit person gets the flu, for example, his heart rate may increase up to 35 percent of maximum, but he is still in his recuperation zone. When an unfit person gets the flu, his heart rate pushes him out of the recuperation zone so tissue repair is jeopardized. Second, very fit people can be active and still be in their recuperation zone. When my fit friend gets a cold, his mom wants him to rest. For her, rest means sitting down. For my friend, playing basketball outside with his friends in the driveway may be rest. It takes a lot of running around to drive him above 50 percent maximum heart rate. Fit people rest and recuperate while having fun doing active things. One must not overlook the significance of this: it may be the most important thing one will ever learn about fitness. Fat, out-of-shape people often complain of how hard it is to get fit again. They try to exercise religiously, but something always seems to go wrong, causing repeated setbacks. Their recuperation zone is so narrow that it’s hard to stay within it. Even if they exercise perfectly, monitoring their breathing and heart rate, the slightest cold, muscle strain, stress drives them above that narrow zone, thus decreasing the time spent in recuperation. Fit people, on the other hand, appear not to need rest. When they are doing gentle activity, they are still in their recuperation zone, repairing tissue, replenishing glycogen and building muscle. I guess I stand to benefit if I lose another 5-8 pounds because at 125 pounds, I still feel quite heavy. After some thinking, I decided to enroll and try out a new gym and dance center near our place. I still feel that it would be beneficial for me if I exercise over and over until I gradually get fitter and my resting heart rate gradually decreases, giving an ever-widening zone in which to recuperate. Recently a friend suggested that when I hike, I actually am in the subaerobic zone most of the time. Occasional uphills push me into the aerobic zone, and very steep climbs push me into the anaerobic zone. But most of the time, I amble along the subaerobically, enjoying the scenery. Because I do so much of it, I’m quite sure my subaerobic pastime does more to maintain my fitness than the aerobic jogging I do when I’m home. What are the reasons why some people are physically active while others are sedentary? Some people are basically just too lazy to flex a muscle or too. exercising, and went too active in their life. People can definitely become more flexible as they get older, instead of less, but like everything else, it takes consistent practice. You don’t have to stretch every single day if you don’t want. But do stretch before you exercise, and try to do a full stretching routine two or three times a week. Describe reasons that underlie why people are active or inactive. Highlight and emphasize the one or two reasons that you think are the critical ones for most active and inactive people. Some people exercise because they understand that exercise keeps blood sugar levels in control. This is the same with the high cholesterol levels which I already have. Judging from the slew of books and magazine articles extolling the virtues of various â€Å"surefire† weight loss programs, the financial success of reducing clubs, and the popularity of special foods that claim to make people lose weight, sometimes it appears that the American national pastime is not baseball, but dieting. Although some people may be overweight because they suffer from some kind of metabolic or physiological disturbance, the overwhelming majority of overweight people are so because their level of physical activity is too low to9 match the calories they consume. How do these reasons explain my own level of physical activity? These reasons level with my own level of physical activity because I am mostly seated down, whether in the classroom or at home in front of the computer. I noticed that   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  daily, I am rooted to my chair for hours on end and I   is not working for me at all. I know I need to be moving because I realize that our bodies were designed to move. Because machines do a lot of our work for us, and because many occupations, including going to school, involve many hours of sitting, it is easy for most individuals to ingest more calories than they expend. Moreover, the ready available food, especially high-calorie snack foods such as potato chips, candy and the like, makes it even easier to acquire   needless calories and excess pounds. Consider how these reasons seem to explain your own level of physical activity. Upon looking at my own body needs, it seems that if I want to adopt a weight-reducing program that results in a loss   of 1 pound a month, I can easily plan my dietary and physical activities so I can produce a net daily deficit of 120 calories.   All I have to do is to walk a   little more each day or cut out a soft drink or a couple of cookies. Most people are involved in special diets and other rapid-weight loss programs. Such programs plunge people into unusual and sometimes bizarre exercise and eating behaviors that may produce temporary   weight loss but that, because they are so unusual, cannot be sustained. People become impatient with time-consuming exercises and become bored with restricted diets; soon they give up and return to their former life styles and habits. As for me, I know that in order to achieve permanent weight loss and energy balance at a desired weight, overweight people have to change their long-term eating behaviors and their levels of physical activity. In short, successful weight loss and permanent weight control require a lifestyle change. WORK CITED Charles b Corbin, William r, Corbin, gr. j welk, and Karen a welk.

Practice Telephone English Using Role Plays for ESL

Practice Telephone English Using Role Plays for ESL Role-playing refers to taking parts in a pretend situation to focus on specific English skills. When we telephone others, especially when we telephone business or other professionals for appointments, there is a purpose to our conversation. Using these role plays will help you or your class develop telephone language skills while practicing situations that can also be used in person. Use important telephone phrases to begin your conversation, you can also use these telephone English tips to help negotiate the conversation successfully. Role Playing Suggestions Here are some role plays for you to use in practicing your telephone English. Requesting Travel Information Student A: Choose a city in your country. You are going to travel to this city for a business meeting over the next weekend. Telephone a travel agency and reserve the following: Round-trip flightHotel room for two nightsRestaurant recommendationPrices and departure times Student B: You work in a travel agency. Listen to student A and offer him/her the following solutions: Round-trip flight: Air JW $450 Coach, $790 First ClassHotel room for two nights: Hotel City $120 a night in the downtown area, Hotel Relax $110 a night near the airportRestaurant Recommendation: Chez Marceau - downtown - average price $70 a person Product Information Student A: You need to purchase six new computers for your office. Call JAs Computer World and ask for the following information: Current special offers on computersComputer configuration (RAM, Hard Drive, CPU)GuarantyPossibility of discount for an order of six computers Student B: You work in at JAs Computer World answer student As questions using the following information: Two special offers: Multimedia Monster - with latest Pentium CPU, 256 RAM, 40 GB Hard Drive, Monitor included - $2,500 AND Office Taskmaster - cheaper CPU, 64 RAM, 10 GB Hard Drive, Monitor not included - $1,2001 Year guaranty on all computersDiscount of 5% for orders of more than five computers Leaving a Message Student A: You want to speak to Ms Braun about your account with her company, WW. If Ms Braun isnt in the office, leave the following information: Your nameTelephone number: 347-8910 (or use your own)Calling about changing conditions of your contract with WWYou can be reached until 5 oclock at the above number. If Ms Braun calls after 5 oclock, she should call 458-2416 Student B: You are a receptionist at WW. Student A would like to speak to Ms Braun, but she is out of the office. Take a message and make sure you get the following information: Name and telephone number - ask student A to spell the surnameMessage student A would like to leave for Ms BraunHow late Ms Braun can call student A at the given telephone number Selling Your Product Student A: You are a salesperson for Red Inc. You are telephoning a client who you think might be interested in buying your new line of office supplies. Discuss the following information with your client: New line of office supplies including: copy-paper, pens, stationary, mouse-pads and white boardsYou know the customer hasnt ordered any new products during this past yearSpecial discount of 15% for orders placed before next MondayAny order placed before Monday will not only receive the discount but also have its company logo printed on the products at no extra charge Student B: You work in an office and receive a telephone call from your local office supplier. As a matter of fact, you need some new office supplies so you are definitely interested in what the salesperson has to offer. Talk about the following: New pens, stationary and whiteboardsDo they have any special offersYou would like to place an order for 200 packages of copy paper immediately

Hospitality management Essay Example | Topics and Well Written Essays - 2000 words - 2

Hospitality management - Essay Example In general, job stress of managers and frontline personnel has been well documented in the hospitality and tourism literature (Hahn et al., 1999). Job burnout studies were originally conducted on people working in human services and education (Maslach et al., 2001 ). The topic continues to be of interest in various fields including hospitality academia. Within hospitality and tourism, most existing studies have investigated causes of burnout with a focus on the work environment including role stressors, organizational structures, and job characteristics. Specifically, role ambiguity, role conflict, poor management, poor communication, difficult customers, lack of autonomy, and work overload have been reported as precursors of hospitality job burnout (Allen and Mellor, 2002). Therefore, the purpose of this study is to identify the role of personality dispositions in understanding hospitality employees’ job burnout in the hotel work setting. The Five-Factor Model of personality, which in recent years has received significant support among personality experts, is used. In the literature section, the five personality dimensions and the antecedents of job burnout are described in detail. A group of psychologists consider job burnout as a type of stress, which is one dimensional (Maslach et al., 2001 ). Others view it as multi-dimensional (Allen and Mellor, 2002 ). The current consensus is that job burnout is composed of three sub-constructs: emotional exhaustion, depersonalization, and personal accomplishment. Emotional exhaustion refers to a lack of energy and a feeling that ones emotional resources are used up because of excessive psychological demands. Depersonalization is characterized by treating others as objects rather than people through cynical, callous, and uncaring attitudes and behaviors. Diminished personal accomplishment denotes a tendency to evaluate oneself negatively because of failure to produce

INTR1007 AUSTRALIA AND WORLD Essay Example | Topics and Well Written Essays - 3000 words

INTR1007 AUSTRALIA AND WORLD - Essay Example This rivalry between the two coalitions sustained from the end of the Second World War in 1945 to fall of the Soviet Union in the year 1991. It was led by tactics and procedures that would not fit into place determined armed crash or infringement of political affairs. Depicted by ordinary uncertainties, a determination to set up cleverness, technological skills, the deliver of artillery, and this batter about universal supremacy occurred for over twenty years. The world War was a conflict that brought about real substantial changes throughout the whole world. Ever since this war started, it has turn out to be a lesson, and many nations use it as an instance of the world’s freedom. Various countries were mixed up in this war and each one of the nations contributed in their own way. Many changes took place for the duration of the Second World War, which took place between 1939 and 1945 after the First World War happened in the year 1914. Many people all over the world were so mu ch unhappy, and the pressure only ended following the end of this Cold War2. A number of industries had started with the intention of making weapons together with other resources that were meant to equip the militaries. There were numerous weaponry that the cronies used to fight to be successful in their battle. The World War II was the strongest and the most brutal fight ever witnessed. It caused death for many people, cash for making weapons and some other supplements for the army, damaged possessions, and caused more across-the-board transformation in practically each state in the least of any other conflict in the past. Uncountable numbers of people were lost, some critically wounded and countless had been murdered as at the end of the war. Greatly applicable in the present days, the Second World War is a lesson to the whole world, not only about the profession of arms, but also about military

The UK Property Market

The UK Property Market Residential Property The United Kingdom enjoyed serious property boom for over a decade. The property boom slowed down when the economic meltdown commenced in 2008. During the boom years the value of property in the United Kingdom soared, and in some cases the value of properties rose by over 200 percent (Cameron, 2005:5). One of the main factors for the boom was that the economy had a long period of sustained growth, furthermore the interest rates were regulated by the government and kept low. Added to these factors was an upsurge in property investments fuelled by both local and foreign investors. Finally the government kept a tight control on the number of new houses built during that period, so that effectively demand outstripped supply (Cameron, 2005:5). Currently, the bubble in the property market in the United Kingdom has burst and the market is currently undergoing some reforms. Prices are no longer rising as fast as they were some years ago and there is now an oversupply of houses in the property market as home owners are reluctant to sell in this current state. The effect of this is that supply of properties out stripes demand in residential property (Ruddick and Moore, 2010:1). The economic slowdown affected all sectors of the property market, however the price of houses in London are slowly picking up and this is due to the weak pound that has made a lot of foreign investors to come in to the UK and invest in properties (Evening Standard, March 30, 2010). Stake holders are arguing that the Carlsberg review of residential properties should be the bench mark for carrying out reforms in the residential sector as well as all the other sectors of the property market. Furthermore, the reforms currently going on is aimed at producing better and more information to customers, this lead to the introduction of the Home Owners Information Package (HIPs). The government plans to regulate the property market, especially the estate agents so that it will no longer be an all comers affairs. Finally, there is now a standards board in the property industry, although they have limited powers. On the other hand, the residential property market in Europe is different from the property market in the UK. The residential property market in the UK encourages people to buy their own homes, unlike in Europe, where the emphasis is more on long term renting (Oswald, 1999:10). Credit is readily available in the UK in order to assist home owners to buy properties, unlike in Europe where it was not easily available (Oswald, 1999:10). However all this has changed as the residential property market in Europe is undergoing some reforms that has had a great effect on the residential, commercial and industrial properties all over Europe. It appears that most European nations are copying the UK model and are now encouraging its citizens to be home owners instead of renting. Spain is a good example (Oswald, 1999:7). Furthermore, with the opening up of the EU, Europeans can now move to any EU country and acquire property, this factor has greatly affected the property market in the EU, because capital can now be moved easily and investors in one part of the EU can take advantage of cheap properties in any other part of the EU. Finally, it appears that for eight years starting from 1990, the reforms and gains of the real estate market in the United Kingdom were modelled on the system of the United States; however for six years starting from 1998, the property market in the United Kingdom appeared to be harmonized with that of its European neighbours (Lee, 2009:32). Commercial Property and Industrial Property Commercial properties are scarce in the UK and demand exceeds supply. This among other factors led to a boom in the commercial property sector. However there appears to be a slump at the moment as Commercial property in UK was also affected by the global economic down turn. However current reports indicate that the commercial property sector in the UK is picking up and investors are starting to snatch up prime commercial properties (Evening Standard, March 30, 2010). The commercial property yield in the UK is quite impressive and high compared to its European neighbours. On the other hand, commercial properties in Europe also appear to be booming. The European economy is recovering and a lot of foreign investors are investing in commercial properties in Europe (Oswald, 1999:7). The economic meltdown has also affected the growth of commercial property in Europe and the sector is also undergoing reforms just like the market is undergoing in the UK. Most EU countries have put legislation in place in order to allow real estate investment trusts (Oswald, 1999:27). This legislation will make it easier for foreign investors to invest in the commercial property sector and inject the much need funds in order to keep the commercial property sector booming. Finally the demand for industrial property is low in the UK. This is due to the fact that a lot of industries are closing down due to high cost of labour and the strong Pound Sterling. Companies are moving their operations to Europe and other areas where it will be cheaper for them to operate. While in Euro pe the demand for industrial property is booming, due to the stability of the Euro as well as the economic prosperity in the Euro Zone. Furthermore due to some recent EU Directives, setting an industry in some EU countries is now a lot cheaper and easier than it used to be. (B) The five major skills that I acquired in the university are as follows: communication skills, multi-tasking, organizing skills and time management skills, IT skills and interpersonal abilities. The main purpose of communication is to convey ones message to recipients. Good communication takes many forms such as speaking, writing and listening (Heller, 1998:6). I gained my communication skills in the university through course work presentations, seminar discussions, formal training sessions and face to face meeting with my course leader. These range of activities helped me to acquire my verbal and communication skills in the university. I improved my verbal and communications skills in the university by devoting time to the three key elements of effective communication, which are, effective initial preparation, effective structuring of my material and effective delivery of my material (King, 1992: 14). Finally, the art of getting ones message across effectively is a vital part of being a good manager (Heller, 1998:1). Communication skill will help me in future because no matter my status within an organization I will be giving instructions to my colleagues, superiors or juniors and these instructions can range from simple instructions or requests to complex instructions. I also gained IT skills and interpersonal abilities while studying in the university. We had a specialized IT unit in the university that offered training and support to students. I went for many lectures and training that the IT unit organized on campus. We had a large IT laboratory on campus and each student had a password that allowed the student access to any of the personal computers in the IT laboratory and there was always an IT specialist to offer technical support to any student that was experiencing difficulties. Inter personal abilities is basically about getting on well with your colleagues. I was in a university with people from different cultures and backgrounds. I also lived in the hostel and I had three flat mates all from different cultures and backgrounds and we to share the same living room and kitchen. These are the factors that helped me gain inter personal skills while studying in the university. The explosive growth of information technology in recent years highlights the need and importance of IT skills (Pearlson Saunders, 2006:7). In future if I work in an organisation I could be asked to take on any tasks that require different skills at different times. Finally, most organisations are now a mix of people from different cultures and backgrounds, therefore my interpersonal skills as well as communications will benefit me, if I find myself working in such multinational organisations in the future. One other skill that I gained while studying was multi-tasking and organizing skills. These two skills are essential skill (Crenshaw, 2007:15). I gained this skill by taking part in different activities in the university. As an undergraduate you are introduced to many different activities and some of them have no relationship with one another. I was introduced to so many different activities that involved different tasks to accomplish. I gained organising skills by been involved in many societies on campus. The effect of this was that I had to organise my time effectively and efficiently between my course work and my other activities on campus. This skill will help me in future due to the fact that I can cope in a busy working environment. Furthermore, I can be versatile and engage in different activities that are not related. Finally, I will be able to organize and balance my personal life and my working life. The last key skill that I acquired while in the university was time management skills. Time management is all about determining ones priorities. There is usually a lot to accomplish in the university. When you acquire this skill you can then be able to determine your priorities. I gained this skill my making a daily ‘to do list the day before and I usually organized my list in accordance with three criteria: the importance/urgency of the task, the amount of time available and the quality of time available (Morris, 1996:73). This skill enabled me to be in control of my personal life and academic life. This skill will help me function well under pressure and make me be in control of my work load in any organisation I find myself working for in future. Bibliography Cameron, G (2005) The UK Housing Market, Economic Review, University of Oxford Journal, Oxford Crenshaw, D (2007) The Myth of Multi-tasking, Key Organisations System, London Heller, R (1998) Communicate Clearly, Dorling Kindersley, London King, A.G (1992) Effective Communication, Blackstone Press, London Lee, S (2009) Is the UK real estate market converging with the rest of Europe? Journal of European Real Estate Research, Vol.2, Issue 1, 18-32 Morris, B (1996) First Steps in Management, Library Association Publishing, London Oswald, A.J (1999) The Housing market and Europes Unemployment: A Non-Technical Paper, Economic Department, University of Warwick, Warwick Ruddick, G and Moore, M (2010) UK Housing Market: Double Dip Fears, Telegraph on line can be assessed at http://www.telegraph.co.uk/finance/economics/houseprices/7539267/UK-housing-market-double-dip-fears-subside-slightly.html > Scott, P (1996) The property Masters: a History of the British Commercial Property Sector, Spon E FN, London

The Ways We Lie Argument Essay

Lies have been around for as long as people have been. We all lie, whether it is to protect someone we love of to cover up something we don’t want others to know about, it is still lying, and we all do it everyday. Lying has become the new normal for our modern society, so much so, that some of us have lost our morals completely. It is just so much easier and quicker to just lie to someone than to tell the truth, and now you can never tell who is lying to you or who is telling the truth.People use to have morals about lying and many people would feel bad about it and teach their children to never lie, but now in today’s society they just pop out of our mouths like they're nothing. We will never stop lying because it’s easier to live a lie than it is to tell the truth, because the truth might come with consequences, but so does lying. Most of the time it is easier to tell a lie than it is to tell the truth and there is no way that we will ever completely eliminate lying from our society, because it does make our lives so much easier.Sometimes though lying can come with consequences, and it can backfire when someone discovers that you lied. Lying can cause a situation to become worse than it would have been if the truth had been told. Take James Frey for an example. He wrote an autobiography called A Million Little Pieces and the book was featured on Oprah and put on her book club list. After a while it was discovered that parts of his autobiography were not real and he was humiliated on a national level.If he had told the truth then his book could have still been published, but as a fictional story, and he could have still been a successful author and had a bestselling book. You should always be careful with the lies you tell and who you tell them to because there’s always a chance that someone will find out and then you would be in trouble. We have become a gullible nation where we will believe that most of the stuff that is told to us is the truth.Think about the magazine’s that we read. If we read an article that says that a famous actress is pregnant then we automatically believe it. We believe it because it is in a local or national magazine, and we think that no one would try to lie to that many people at once. As children we are taught to not question the things that adults tell us. We are suppose to just believe what they tell us and we are not to question our parents or our teachers.As we grow older and wiser though, we learn that our parents and teachers lie just like everyone else and that not everyone tells the truth. Even the presidents lie, like Bill Clinton when he tried to hide his affair with another woman. Because of his life he was impeached by the House of Representatives and he lost the trust of an entire nation with one lie. As we grow we learn that our lives can affect other people and maybe even hurt them, and most of all that lying can cause people to lose their trust in us.We wil l never be able to eliminate lying from our society because it makes our lives easier; it is just easier to tell a lie. We will always want to hide things from our friends, and parents and add those little things to our stories that make our lives sound better and more interesting. It is a little scary how use to lying that we have become and how easily that we will believe these lies. We will always want to lie or even need to lie and it will always be there.

Case Analysis Ockham Technology - 932 Words

Case Analysis – Ockham Technology 1. Assessment of the job Jim has done getting started and assembling key human resources a. Problems and Solutions Problem Solution Process Founding a team Define what they (Jim and Ken) can contribute Identify other needed skills/capabilities Decide number of people they need Look for ideal candidates from their network Complete Less than enough (co)founder commitment Jim and Mike quit their jobs Ken wrote a check as part of initial capital but did not quit his job Ron is not treated as the founding team Complete Equity distribution Divided only by capital amount Complete No sales Non-compete term Made sales calls to â€Å"non-compete† clients Differentiate their products/services First big sale to IBM – a†¦show more content†¦Decision i. Start from outsourcing Hotshot Coders because 1. Outsourcing can help Ockham save efforts and focus on other issues 2. Hotshot Coders can handle long hours and tight deadlines, has experienced developers, and asks a lower price 3. Hotshot Coders also knows sales management, which can contribute to a more effective development ii. When Ockham solves investment/management issues, and grow its sales to a stable level, it may consider building its own development team and improve control over the product development. 5. Referencing the article by Jaffe and Levensohn, â€Å"How Venture Boards Influence the Success or Failure of Technology Companies†, how could a board have helped Jim avoid the problems he encountered before raising institutional capital? a. Bring in more insightful thoughts and valuable resources, which could help expand the business/sales, reach out to qualified development teams, etc b. Be more objective in self-assessment and performance evaluation i. Distribute equity/compensation in a more fair/effective order ii. BetterShow MoreRelatedSources of Ethics20199 Words   |  81 Pagesbear false witness against your neighbours †¢ You shall not cover your neighbour’s house. You shall not covet your neighbours wife, nor his male or female slave, nor his ox or ass, nor anything else that belongs to him. Tradition in both cases- and reinforced for Christians y the teaching of Jesus – has come to view these commandments from God as ethical principles which forbid doing anything to destroy or harm another â€Å" person’s life or marriage or reputation of property† Via a ruleRead MoreManagement and Teaching Note19520 Words   |  79 Pagesecch the case for learning case collections update 2007 Quarter 4 Visit the case search section of the ecch website at www.ecch.com to identify relevant cases from the ecch collection and view over 31,000 full text inspection copies. ecch provides a free monthly e-mail update service giving details of new cases from all sources. Visit www.ecch.com to subscribe. Economics, Politics and Business Environment 9-407-049 ALLIANZ AG: BECOMING A EUROPEAN COMPANY Lorsch, JW; Chernak, A HarvardRead MoreHerbert Spencer Essay13142 Words   |  53 Pagesrevolutionary changes of 19th-century society. Naturalistic organic conceptions of society gained a new importance with the addition of evolutionary laws. Spencer was the first to pursue the study of such laws operating in society, and to call his analysis sociology. His book The Study of Sociology (1873) was as popular as Education. A similar but more dynamic conception was being developed in the same period by Karl Marx. Fundamentally the reverence for nature which pervades all Spencers work goes